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Take 5 Daily

Why Curiosity Is the Best Tool to Optimize Health Span
Why Curiosity Is the Best Tool to Optimize Health Span
January 20, 2026•Katherine Chennault
Is Creatine Right for You? A Guide for Everyday Performers
Is Creatine Right for You? A Guide for Everyday Performers

January 17, 2026•Carly Duffy, MPH, RD
Research Extracts: CoQ10 Enhances Strength in Older Adults
Top Pre-Workout Supplements for Energy Production, Endurance, and Muscle Gain
Top Pre-Workout Supplements for Energy Production, Endurance, and Muscle Gain

January 15, 2026•Laura Kunces, PhD, RD, CSSD
NSF Meaning: What NSF Certified Means for Supplements and Why It Matters
NSF Meaning: What NSF Certified Means for Supplements and Why It Matters

January 13, 2026•Austin Ruff, MA
Are You at Risk for Osteoporosis? Top Risk Factors and What You Can Do About It
Are You at Risk for Osteoporosis? Top Risk Factors and What You Can Do About It

January 12, 2026•Kathi Head, ND
What's on Your Plate? Plant Protein vs. Animal-Based Protein
What's on Your Plate? Plant Protein vs. Animal-Based Protein

January 9, 2026•Carly Duffy, MPH, RD
Post Exercise Protein and Other Top Nutrients for Workout Recovery
Post Exercise Protein and Other Top Nutrients for Workout Recovery

January 7, 2026•Laura Kunces, PhD, RD, CSSD
Staying Hydrated in Cold Weather – What You Need to Know
Staying Hydrated in Cold Weather – What You Need to Know

January 5, 2026•Joel Totoro, RD
5 Healthy Weight Management Strategies
5 Healthy Weight Management Strategies

January 2, 2026•Kathi Head, ND