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Take 5 Daily

Shift Work and Sleep: How to Sleep Better on an Unusual Schedule

September 25, 2025•Carly Carnelli, MPH, RD
Mayo Clinic: Preventing Muscle Loss with Creatine

September 24, 2025•Brent Bauer, MD, Mayo Clinic
7 Surprising Facts About Creatine

September 19, 2025•Carly Carnelli, MPH, RD
How Alcohol and Caffeine Disrupt Your Sleep

September 17, 2025•Maura MacDonald, MS, RD, CSSD
What Are Digestive Enzymes and How Do They Help?

September 12, 2025•Sheena Smith, MS, MA
Why Working out During the Luteal Phase is Harder

September 11, 2025•Laura Kunces, PhD, RD, CSSD
Indole-3-Carbinol vs. DIM: What is DIM?

September 10, 2025•Jennifer Greer, ND, MEd