Magnesium Glycinate - 180 Servings

Magnesium Glycinate may be a good choice if you’re looking for a highly absorbable form of magnesium that is gentle on the stomach. It’s often recommended for individuals who want to support muscle relaxation, restful sleep, and overall nervous system health. Magnesium plays an important role in helping the body manage stress by promoting a sense of calm.* If you’re unsure whether it’s right for you, consider your health goals and consult with your health-care professional for personalized guidance.

We test each ingredient in Magnesium Glycinate for identity, purity, and potency to ensure every ingredient and finished product meet our strict quality standards at the time of manufacture and up to the product’s expiration date. This includes checking for contaminants like heavy metals, pesticides, and harmful microbes. When the product carries the NSF Contents Certified mark, it means it has been third-party tested and certified according to strict standards for quality, safety, and label claims.

Magnesium glycinate and magnesium bisglycinate are terms that are often used interchangeably for the same compound, as both refer to magnesium bound to two glycine molecules. This form tends to be gentle on digestion and supportive of relaxation. Magnesium citrate is a form of magnesium bound to citric acid and is often used for bowel regularity because it draws water into the intestines to keep things moving smoothly. The bisglycinate/glycinate form is typically preferred when the goal is relaxation and nervous system support without gastrointestinal effects.*

Magnesium Glycinate is typically best taken in the evening, about 30-60 minutes before bedtime, to help promote relaxation and support restful sleep. Taking it consistently at the same time each night may help optimize its calming benefits to help you fall asleep faster as part of your bedtime routine. Consult with your health-care professional about ways to adapt your supplement routine to include Magnesium Glycinate for optimal sleep support.*

Everyone’s body is different, and therefore the timeframe can vary depending on your individual health, lifestyle, and the type of supplement you're taking. Some people notice effects – like muscle relaxation – soon after taking it, especially before bedtime, while for others it may take a few weeks of consistent use.* Supplements work gradually to support long-term health.